© 2018 HolisticRX by Bianca Klotsman 

Fitness

March 19, 2019

If you know me, you know I’m not a gym girl. I much prefer boutique classes as I find individual attention super helpful and group sessions to be motivating. Also, gym memberships are crazy expensive, always crowded, and can be intimidating! One of my best kept secrets...

February 26, 2019

(Photo taken at Solidcore)

If you guys have been following me for a while, you know that Pilates is my jam. Not only has it changed my body, but also the way I view fitness altogether. I used to think I needed to do an intense workout and walk out with a crazy sweat to...

October 24, 2018

I love trying out new studios, classes and trainers! It’s part of what allowed me to fall in love with fitness and all the different types out there, however it also means that these classes & trainers can sometimes push my body passed my comfort level.

Each workout all...

August 23, 2018

I recently took an incredible trip to Bermuda. I mean, the water was crystal clear, the people were incredibly nice and the seafood supply was endless! The best part for New Yorkers? The flight was insanely short- 1 hour and 50 minutes to be exact. Thats closer than a...

June 30, 2018

As many of you know from following me on Instagram, I transitioned from high intensity workouts to low intensity about six-ish months ago. After constant soreness, uncontrollable stress levels and an insatiable hunger, I decided it was time for a change.

Spin and bootca...

June 28, 2018

I always talk about the importance of moving your body, but sometimes the recovery aspect of fitness isn’t considered when wanting to see results. When I was doing a lot of  high intensity workouts, I found myself SO exhausted and constantly sore because I was never ta...

June 20, 2018

Have you been wanting to try that trendy fitness studio but don't happen to live in the city where it's offered? Is your work schedule INSANE?! Do you travel often and struggle to stay motivated at the hotel's basic gym? Well...you're not alone - TG for online workouts...

June 21, 2017

​The weather is warming up and you're mentally motivated to get in shape. As you dig through last years Spring and Summer clothing, you hope that your favorite pair of white jeans don't feel tighter around the waist area. And when they do, you simply can't remember if...

March 21, 2017

Top: Simply Workout ; Leggings: Alo Yoga 

There are so many different methods of exercising- there’s the gym which requires a lot of self motivation, there are online class in the comfort of your own home, you could take the hundreds of thousands of classes offered by s...

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