© 2018 HolisticRX by Bianca Klotsman 

Wellness

September 18, 2019

If you’re highly active, like me, then you may want to reconsider the basic water you’re drinking. Yes, you read that correctly…not all waters are created equal. There are several official classifications of water: mineral water, spring water, table water and tap water...

August 7, 2019

What is PCOS:

Polycystic ovary syndrome (PCOS) is a common hormonal disorder among women during their reproductive years. PCOS affects a woman’s ovaries- the reproductive organs that produce estrogen and progesterone (the hormones that regulate the menstrual cycle). The...

June 28, 2019

The supplement I take religiously, never ever travel without and always recommend to my clients: PROBIOTICS.

A good quality probiotic can help feed your gut with healthy bacteria that can benefit you in SO many ways! To name just a few:

  • Improves digestive i...

April 30, 2019

Choosing a protein powder is hard. How do you know if it tastes good? Or if it's actually good for you? What do all the ingredients mean? Does it have everything I need in it? The question list can go on...

I'm extremely particular about ingredients- especially in suppl...

March 27, 2019

CBD is having a moment and TBH, I have been SO into it. Because of it's growing popularity, new brands are constantly emerging and creating different products incorporating the oil...cue flavored waters, treats, bath products, skincare, etc. While all of these products...

January 21, 2019

Let's face it, sugar is sugar. Wherever we look, we are constantly being bombarded with sugar. It’s just about in everything from health foods like kombucha to tomato sauce. While sugar used to literally be sold under the name of sugar, companies have caught on to ever...

January 16, 2019

CBD has been around for thousands of years, but it hasn't gained much popularity until a only few years ago. No surprise that the wellness world is booming with a million ways to consume and use it. CBD is most commonly sold in a concentrated oil tincture, but there ar...

January 7, 2019

We all love to snack, but a snack can quickly turn into a full-on meal. It’s better to think of snacking as the bridge that will get you to your next meal time, without overly filling you up. While I love food and could snack forever, before I go grab my next bite I al...

October 18, 2018

Colds are the worst! From not being able to breathe to just feeling run-down, colds definitely take a toll on your body. I hear so many people running to the drug store to grab cold medicine off the shelf (EW), when in the long run you’re just filling your body with mo...

September 29, 2018

If you watch my Instagram stories, then you've probably seen me sipping on these cute little red bottles with a mini straw. Yes, they're adorable and fun to sip, but they are also a literal super food. Read on to see why I can't start my day without one!

Ginse...

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