© 2018 HolisticRX by Bianca Klotsman 

Recipes

October 3, 2019

Looking for a comforting meal that's easy to whip up, is nutritious and tastes amazing? Then keep scrolling! I live for comfort foods when the temperatures drop, but also ones that make me feel good and don't sacrifice my health or hard work! I always opt for clean, or...

May 17, 2019

This has easily become one of my favorite dishes! It's so flavorful and quick & easy to make (what's better than that?)- I enjoy it on it's own as quinoa is a complete protein or pair it with baked salmon (but any protein works)!

Ingredients:

  • 1 cup quinoa

  • 2 cups...

May 12, 2019

Looking for a healthy guilt-free dessert to satisfy that sweet tooth after dinner? I got you. These chocolate chip cookie dough bites taste like the real deal and are paleo approved (if the you use Lily's chocolate chips), dairy-free, low sugar, low carb & most importa...

April 30, 2019

Choosing a protein powder is hard. How do you know if it tastes good? Or if it's actually good for you? What do all the ingredients mean? Does it have everything I need in it? The question list can go on...

I'm extremely particular about ingredients- especially in suppl...

March 19, 2019

Chicken fingers are my ultimate childhood favorite meal. I used to order them whenever possible at restaurants, but we all know that they're not the healthiest option outside of the home. So, here is a paleo, low-carb version that's baked instead of fried. A great prot...

March 1, 2019

If you know me, then you know that dessert is my favorite meal. Unfortunately, my body doesn't react well to any added or processed sugars, so I have to leave it to my creativity to play with foods that will curb my craving and satisfy my sweet tooth at the same time.

W...

January 28, 2019

One of my favorite grab-and-go breakfast ideas for the busy bee! This dairy-free, fiber-filled parfait is delish, clean and filling! It's also great for meal prepping because the recipe gets more delicious overnight and travels well!

Ingredients:

  • Coconut yogurt (I lo...

January 28, 2019

One of my favorite things to have for breakfast and is perfect for those on the go! This recipe keeps you full for hours with the perfect combination of complex carbs, healthy fats and fiber! It also contains tons of antioxidants and nutrients to nourish your body and...

January 24, 2019

An easy and quick lunch or dinner option thats dairy and gluten free, low carb and high protein! I love to serve this with a large garden salad or cauliflower rice.

Ingredients:

  • 1 package chicken breast (or thighs)- I always aim to buy organic when available

  • 1 p...

January 16, 2019

You're on the way to the grocery store with the idea to try out a new recipe- a healthy one of course! So, you make your way to the produce isle and end up throwing the same old packaged salad mixture, baby carrots and bunch of kale into your cart. Looks like you'll be...

January 16, 2019

I have a sweet tooth which I usually tame with a piece of fruit or some chocolate. I know that if I buy the bad stuff then I'll end up eating it when my cravings hit, so having healthier options at home helps to keep me on track. Also, having the same dessert everyday...

October 22, 2018

INGREDIENTS

For The Muffins:

  • 2 3/4 cups Bob’s Red Mill Paleo Baking Flour

  • 2 medium apples (I used Honey Crisp), shredded

  • 2 medium carrots, shredded

  • 1/4 cup walnuts, diced

  • 4 eggs

  • 1/4 cup coconut sugar

  • 1/2 cup raw honey

  • 2 tb...

October 22, 2018

INGREDIENTS

For The Muffins:

  • 2 3/4 cups Bob’s Red Mill Paleo Baking Flour

  • 3 medium apples (I used Honey Crisp), diced

  • 4 eggs

  • 1/4 cup coconut sugar

  • 1/2 cup raw honey

  • 2 tbsp ground cinnamon

  • 2 tbsp ground nutmeg

  • 1 tsp baking...

September 5, 2018

If you’ve been following me for a while, you’ll have seen my daily morning tonic on my stories. I always receive so many questions about it, but luckily it’s super easy to make! I like to drink this first thing in the morning as it helps my digestion for the rest of th...

August 31, 2018

Soft, chewy & chocolatey cookies that chill you out + have health benefits??? SIGN ME UP. These easy to make, clean cookies are great for dessert or a quick snack! They have been a staple in my kitchen for quite a while, but only recently with the CBD (which I must say...

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